New here? Learn How To Use Intermittent Fasting With The FREE Book And Mini Course. More about the site here.
To rise at six, dine at ten, sup at six and go to bed at ten, makes a man live ten times ten.” ~ 16th century proverb.
I started this website way back in 2007 as a way to help get the word out about the benefits of intermittent fasting.
As someone who has been skipping breakfast most my life, I felt something needed to be said instead of the mainstream advice of eating all day long (for weight loss).
Throughout my past years as a personal trainer I also learned about many other health benefits.
I’m happy to have helped many people (millions in page views over the years) discover their own way to use intermittent fasting and exercise to improve their health.
My main point has always been that “intermittent fasting” first and foremost is a “tool” to use in your lifestyle. There are many ways to go about it.
The most important factor is finding what is sustainable for you in your lifestyle. Giving you back the control you need.
The IF in the name also stands for intensity fitness (getting the most bang for your buck workouts) and the instant freedom from all the other noise out there in the diet and fitness world.
The IF Life mission is about informing you on the things that matter so you can find what works for you!
I hope you enjoy this updated free resource (nothing to sell …no ads …no BS) and take back control of your health and well being.
In Health,
“2 Meal” Mike
(corny name I know…but it was catchy)
